In this live stream workshop, you will learn mindfulness practices that can benefit your art making and ground you in the present moment. Meg Kaczyk will lead you in simple meditations, followed by art making. Relaxation, presence, acceptance and expansion are liberating and fun outcomes from learning mindfulness basics.

The workshop will begin with introductions, then a short, guided meditation. We will talk about our art making materials, and then Meg will instruct on walking meditation. Students will head out individually for a short walking meditation, coming back to the group for sharing and art making. The session will end with a brief guided metta meditation.