january, 2020
Event Details
A day for mindful movement, ceremony, meditation, creativity, poetry … and clarity Arrive for contemplative mindfulness to the sounds of crystal bowls before our opening ceremony, intention setting and poetry. We’ll
Event Details
A day for mindful movement, ceremony, meditation, creativity, poetry … and clarity
Arrive for contemplative mindfulness to the sounds of crystal bowls before our opening ceremony, intention setting and poetry. We’ll enjoy guided movement as meditation before our creative studio time. With your intentions as a guide, paint or write your vision through journaling, collaging, painting and/or poetry. We will also stretch, rest, meditate and enjoy a mindful community. Our afternoon will conclude with gentle restorative yoga to embody our intentions, final meditation and closing ceremony.
9:00 Arrive for contemplative mindfulness to the sounds of crystal bowls
9:15 Opening ceremony, intention sharing and poetry
10:00 Guided movement as meditation
11:00 With your intentions as a guide, paint or write your vision through journaling, collaging, painting and/or poetry. We will also stretch, rest, meditate and enjoy mindful community
1:00 Gentle restorative yoga to embody our intentions
2:00 Final meditation and closing ceremony
Facilitators: Aletia Alvarez, Renee Klein and Glo Lamson
Fee: $60 Early Bird – by December 15; $75 Regular Registration
Time
(Thursday) 9:00 am - 2:00 pm PST
Location
Madrona MindBody Institute
310 Fort Worden Way
Organizer
Madrona MindBody InstituteInfo@MadronaMindBody.com 310 Fort Worden Way Port Townsend, WA 98368