A day for mindful movement, ceremony, meditation, creativity, poetry … and clarity

Arrive for contemplative mindfulness to the sounds of crystal bowls before our opening ceremony, intention setting and poetry. We’ll enjoy guided movement as meditation before our creative studio time. With your intentions as a guide, paint or write your vision through journaling, collaging, painting and/or poetry. We will also stretch, rest, meditate and enjoy a mindful community. Our afternoon will conclude with gentle restorative yoga to embody our intentions, final meditation and closing ceremony.

9:00 Arrive for contemplative mindfulness to the sounds of crystal bowls
9:15 Opening ceremony, intention sharing and poetry
10:00 Guided movement as meditation
11:00 With your intentions as a guide, paint or write your vision through journaling, collaging, painting and/or poetry. We will also stretch, rest, meditate and enjoy mindful community
1:00 Gentle restorative yoga to embody our intentions
2:00 Final meditation and closing ceremony

Facilitators: Aletia Alvarez, Renee Klein and Glo Lamson

Fee: $60 Early Bird – by December 15; $75 Regular Registration